The Life and Times of a Teenage Weirdo

Posts tagged “fitness routines

Exercise Plans—in Levels!


I came across these awesome exercise plans on Tumblr (http://downtownn.tumblr.com/).
Since sharing is caring: 

The Starter's Exercise Plan

Level One Exercise Plan

Level Two Exercise Plan

Level Three Exercise Plan

I hope you enjoy these as much as I do!

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2012 Resolution; 15 Days Late


I’m posting this to Facebook, Tumblr, WordPress, etc. because I think it’ll keep me motivated to know I’ve told everyone I know and don’t know that I’m going to do this.

I want to get really healthy this year; which is probably a cliché resolution, but I have a general plan. I want to make all the healthy things I do into habits that I’ll follow for the rest of my life.

[J/k, I’m preparing for the zombie apocalypse, lololol.]

But seriously, I’m going to reshape all the aspects of my life for the most part!
Here goes nothing: 

Food:

  • I’m going to eat less sugary foods.
  • I’m going to watch my saturated fat intake.
  • I’m going to eat more fresh fruits and veggies.

Drink:

  • I’m going to drink little to no more soda. Unless it’s a special occasion.
  • I’m going to drink much more water.
  • I’m going to avoid caffiene.
  • I’m going to drink more tea!

Fitness:

  • I’m going to get off my butt and do some sort of strength and endurance workouts. (Seventeen fitness routines. w00t! w00t!)
  • I need to do some sort of cardio exercise. Hopefully I’ll get a Snap Fitness membership and go run on a treadmill every day. P:

Personal Care:

  • I’m going to wash my face, floss my teeth, and use mouthwash TWICE a day. (And brush my teeth, of course.) I’m not going to get lazy and skip it at night, haha.

Sleep:

  • I’m going to be up and out of bed at 10 every morning.
  • I’m going to get to sleep by midnight.

School:

  • I’m going to allow myself to miss each PSEO class ONCE per semester. No more unless there’s a dire emergency.
  • I’m going to get at least a B in every class.
  • I’m going to look into more colleges and request info for any that offer good Digital Film/Cinematography degrees.
  • I’m going to look into grants and scholarships on a weekly basis to see which ones I qualify for.

Work: 

  • I’m going to hopefully get a job at Papa John’s by mid-Feb.
  • If I don’t get that job, I’ll keep hunting.
  • I’m going to save up for Driver’s Ed.
  • I’m going to save up for a MacBook Pro.
  • I’m going to buy new RAM for my current computer in the mean time.

Wish me luck, folks!